Mrs. Green discusses the importance of self-care. A healthy planet starts with healthy people. She talks about why taking time to ensure your own health – be that physical or mental health – is so important and gives some easy tips on how to do incorporate self care in your life.
Recorded and produced by Amanda Shauger.
To hear more information about sustainable, healthy, and socially just living – listen to our podcast at www.mrsgreensworld.com.