Pause. Breathe. Reconnect. Wellness Wednesday is a monthly opportunity to restore, reflect, and connect through mindful experiences in the Museum. Each session, held from 5:30 p.m. – 7:30 p.m. on the third Wednesday of the month, features a mix of gentle stretching, breathwork, mindful movement, journaling, sound experiences, and guided discussion designed to help you reconnect with yourself and the world around you.

November 18, 2026 │ Holistic Pilates with Strawberry

Reset your nervous system and mindset through an hour of holistic Pilates, intention setting, breathwork, and meditation. Following the session, participants are invited to continue their experience by exploring the Kasser Family Wing of Latin American Art.

About the Facilitator

Strawberry’s practice centers on embodying strength and focus, using repetition as a form of affirmation. Her approach invites participants to release the pressure to fit into a particular mold and instead discover the possibilities within their own practice.

Support provided by Art Bridges.