Restorative Yoga is a restful, slow and passive practice that allows the body and mind to enter a deep state of relaxation and peace. This cooling practice is the perfect complement to any movement based yoga practice, as well as the hectic pace of life. It is an investment in deep, nourishing self-care. Using props to support the body in gentle, easeful, floor based positions, Restorative Yoga poses are then luxuriated in for 5 to 15 minutes. All postures are cultivated to bring deep relaxation and release to the body and mind. This is an all-levels class, and each position can and will be tailored to the individual as needed.