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Mindfulness Based Stress Reduction – MBSR

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Mindfulness is the practice of paying attention on purpose in the present moment, without judgment.

The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. Eight Week Program With Natasha Korshak Tuesdays, February 1 through March 22, from 6:00 to 8:30 pm

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