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Yoga for Stress

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Join this class to calm your mind, stretch your muscles gently, open joints & learn soothing breath work. You will be cued to choose various stages & modifications of the poses thereby keeping your body safe and comfortable maintaining the purpose of this class. No stress! Please bring a mat & a prop—a blanket or big towel—for your safety and comfort to aid proper alignment.

Space is limited. Online registration is required.

Hosted by Kindred.

Questions regarding this program? Please call the library’s Infoline at 791-4010.

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