Skip to Content
SUPPORT
‹ All Events

Rewiring the Body and Mind: A non-residential meditation retreat with Stephanie Nash

SUPPORT
Arizona

Friday evening (7PM – 9PM) will be a general introduction to the retreat, and an opportunity to get acquainted.
Saturday (9AM-4PM) will focus on “rewiring the body” and will begin with a sitting posture clinic and feature continued check-ins throughout the day, and delving into strategies for working with unhelpful physical habits and discomforts in sitting. Meditations focusing on physical experience will also be explored.
Sunday (9AM-4PM) will focus on “rewiring the mind”, delving into habits of thinking, judging, complaining, worrying, regretting, and so on, how these habits create neuropathways in the brain, and exploring strategies for letting go of old, unhelpful thinking habits and replacing them with those we would like to cultivate.
TEACHER: Stephanie Nash is a Mindfulness Coach and Integrative Counselor who has been teaching mindfulness for 18 years. She has worked closely with Shinzen Young since 1998 – including teaching mindfulness for the Harvard Medical School brain study. Stephanie’s meditations will be featured on the soon to-be-released Brightmind App based on Shinzen’s methods. She is author of the popular Posture-pedia guide now used by meditation teachers and centers around the world
Paid in advance: $55 for the weekend, $10 for Friday only. At the door $65 for the weekend and $12 for Friday. No one will be turned away due to inability to pay. Stephanie’s compensation will come from requested donations.
Register Online http://www.tucsonmeditation.org/component/eventbooking/rewiring-body/individual-registration?Itemid=
or Send Check Payable to TCMC, along with your name, phone number, and email address to: PO Box 43415, Tucson, Arizona 85733. Questions can be addressed to: Blake.Ashley@comcast.net 520-240-5065

More Lectures & Presentations

Digital Marketing for Small Business in 2018
September 18 | 10:00 am - 11:00 am
Joel D. Valdez Main Library
Beginner Portrait Sculpting
Every Friday | 2:00 pm - 5:00 pm
3800 E River Road
Meditation Mondays
Meditation Mondays
Starts August 20 then every month on the 20th until December 3 | 5:45 pm - 6:45 pm
Little Chapel of All Nations
STOPfakes Roadshow – Intellectual Property Seminar
STOPfakes Roadshow – Intellectual Property Seminar
September 27 | 8:30 am - 3:40 pm
Tucson Electric Power 88 E. Broadway Blvd, Tucson, AZ 85701
Ceramic Surfaces
Every Wednesday | 9:00 am - 12:00 pm
3800 E River Road

More Events

KXCI NEWSLETTER

Sign Up

SUPPORT
LOCAL RADIO

SUPPORT