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Moving Into Stillness: A Day of Sitting & Walking Meditation Monthly at Tucson Comm. Meditation Center

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Please join us, once a month (please see TCMC website for future dates) for a nourishing day of sitting and walking meditation in noble silence. Ideal for all levels; for beginners this is a wonderful opportunity to taste the benefits of retreat-style practice, and for more experienced practitioners a way to enhance, broaden, and deepen their practice.
The day will begin with a short talk on questions, noble silence, meditation instructions followed by alternating periods of sitting and walking meditation, a quiet lunch (brown bag), a Dharma talk, continued meditation and time for Q&A and sharing.* Please review the Guidelines for Daylongs, on the TCMC website.
TEACHER: Lhasha Tizer, MS is a Community Dharma Leader from the Spirit Rock Program, teaching Insight meditation for 21 years. She has been practicing and teaching meditation over thirty-five years and at TCMC since 2000.

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