Skip to Content
Stream Live
More Streaming Options
ON AIR
Recently Played
View Full Playlist
SUPPORT
‹ All Events

Mindfulness Based Stress Reduction Program – MBSR

SUPPORT
Mindfulness Based Stress Reduction Program – MBSR Fall 2019

The essence of the Mindfulness Based Stress Reduction Program is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. It is simple but not easy. It is innate but underdeveloped. It is the heart of the body/mind connection. These eight weeks are a special opportunity to slow down and pay attention to how the body, mind, and emotions actually operate in real time, in this moment.

More Lectures & Presentations

Why Photography 2021
Why Photography 2021
July 24 | 4:00 pm - 5:00 pm
Online
I’ve Got It Covered 30 days To Get Prepared Challenge
I’ve Got It Covered 30 days To Get Prepared Challenge
Starts October 1 then every month on the 1st until October 30 | 7:00 am - 11:59 pm
On Line
AZDES Veterans Employment Services
Every Thursday | 2:00 pm - 4:00 pm
Joel D. Valdez Main Library
SCORE One-on-One Business & Nonprofit Mentoring (by Appointment)
Every Monday | 9:30 am - 11:30 am
Joel D. Valdez Main Library
Job Help
Every Monday | 2:00 pm - 4:00 pm
Joel D. Valdez Main Library

More Events

KXCI NEWSLETTER

Sign Up

SUPPORT
LOCAL RADIO

SUPPORT