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Mindfulness and Relaxation Skills

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Learn mindfulness and relaxation skills: develop focus, awareness, self-regulation, stress management, and positivity.

Registration is required. Register online at library.pima.gov or by calling (520) 791-4010.

Attend one session or all eight in the series – select Thursdays in September, October and November.

More Lectures & Presentations

International author Lama Tsultrim Allione leads “Wisdom Rising” public talk and two-day retreat
International author Lama Tsultrim Allione leads “Wisdom Rising” public talk and two-day retreat
January 11 - January 13, 2019 | 7:00 pm - 1:00 pm
Tucson Symphony Hall
State of the Tucson Food System Report Launch Party and Debriefing Session
January 9 | 12:00 pm - 1:30 pm
Environment and Natural Resources 2 Building
World Hypnosis Day
World Hypnosis Day
January 4 | 1:00 pm - 2:00 pm
Woods Library
Job Help
December 31 | 12:00 pm - 3:00 pm
Joel D. Valdez Main Library
Career Center with Arizona@Work
December 31 | 1:00 am - 3:00 pm
Joel D. Valdez Main Library

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