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Mindfulness and Relaxation Skills

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Learn mindfulness and relaxation skills: develop focus, awareness, self-regulation, stress management, and positivity.

Registration is required. Register online at library.pima.gov or by calling (520) 791-4010.

Attend one session or all eight in the series – select Thursdays in September, October and November.

More Lectures & Presentations

2018 Summer Lecture Series: “Religious War Beyond the Battlefield in the Reformation Era”
August 26 | 10:15 am - 11:00 am
St. Philip's in the Hills Episcopal Church, Bloom Music Center
2018 Summer Lecture Series: “Religious War Beyond the Battlefield in the Reformation Era”
August 19 | 10:15 am - 11:00 am
St. Philip's in the Hills Episcopal Church, Bloom Music Center
2018 Summer Lecture Series: “Religious War Beyond the Battlefield in the Reformation Era”
August 12 | 10:15 am - 11:00 am
St. Philip's in the Hills Episcopal Church, Bloom Music Center
2018 Summer Lecture Series: “Religious War Beyond the Battlefield in the Reformation Era
August 5 | 10:15 am - 11:00 am
St. Philip's in the Hills Episcopal Church, Bloom Music Center

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