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Healthy for the Holidays Workshop Series with Dr. Utash


Healthy for the Holidays Workshop Series with Dr. Utash

From November to January—known generally as “The Holidays”—health usually gets put on the backburner. A lack of exercise, an overabundance of starchy, fatty foods and prolonged stress all take a harsh toll on your body. After three months, your well-being suffers. The Holidays are the time to pay even closer attention to your health.

Dr. Utash will expose the things that sap the joy from the season, while demonstrating how you can save money, reduce stress and even increase your health during this hectic time of year.

This is the first workshop of a 3-part series that includes a Shopping Tour at Natural Grocers and a Smoothie Workshop at the JCC. The cost for all three events is $15 per person and registration is through the JCC. Please call 299-3000 to register.

Nov 14th 6:30pm Holiday Health Tips @ the J
Reduce stress and increase your health this time of year

Nov 22nd Thanksgiving Holiday Break-no class

Nov 28th 6:30 Shop with the Doc @ Natural Grocers on River Rd.
Proper nutrition, read labels correctly, find healthy alternatives. Learn how to become a label-reading ninja when it comes to nutrition! Dr. Utash will take you through the aisles and answer your questions as well as show you some alternatives to your favorite things that are a little healthier. Spots are limited. Where: Natural Grocers 5600 E River Rd, Tucson, AZ 85750

Dec 5th 6:30pm Smoothie Making Workshop @ the J
Smoothie making and tasting, and benefits, fun for the whole family. Dr.Utash will be hosting a smoothie-making (and tasting!) workshop that is super unique and engaging for the entire family! We will be demonstrating how to make smoothies and talking about the benefits of fruits, vegetables and good nutrition! The true fast food! This is the last workshop in the 3-part series held at the Jewish Community Center. Seating is limited and registration is required by calling the JCC at 299-3000.
When: Tuesday, December 5th at 6:30pm
Where: Jewish Community Center 3800 E. River Road, Tucson, AZ 85718

Cost is $15 for all 3 events, no drop in rates.


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