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November 12, 2013 @ 6:00 pm - 7:30 pm

YSpeaks: Journal to the Self with Virgina Lynns

YWCA Tucson

“In moments of ecstasy, in moments of despair, the journal remains an impassive silent friend, forever ready to console, to confront, to contain, to cheer on. Its potential as a tool for holistic mental health is unsurpassed.” By this vibrant quote, we are all introduced to the work of Kathleen Adams, author of Journal to the self and founder of JTTS workshops and www.journaltherapy.com. Participants of the JTTS introductory workshop will learn a few journal-writing techniques that will deepen their experience with their journals, whether they are old hands at journaling or they are just beginning to explore journal-writing for themselves.