Loading Events
  • This event has passed.

October 12, 2013 @ 10:30 am - October 13, 2013 @ 12:30 pm

Yoga for Sacroiliac Pain & Sciatica

The Yoga Connection

This workshop will help you understand the differences between Sacroiliac pain and Sciatica. Learn simple and practical yoga poses to correct and protect sacroiliac joints and relieve sciatica by mindfully stretching muscles to increase flexibility, strengthening muscles and bones, and developing self-awareness of movement. Breathing and relaxation techniques will be also practiced to help release muscle tension, pain and produce a sense of calm in both body and mind. Learning to apply these simple poses and techniques can help you maintain a healthy lower back increasing your mobility in your day to day activities and in your yoga practice.
Part of our Healthy Body, Healthy Mind Weekend – October 12 & 13
Cost: 1 workshop $20/$25*; 2 for $35/$40*; 3 $55/$60*; 4 for $75/$80*
*register and pay by 10/9 for the discount