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August 2, 2014 @ 11:00 am - 1:00 pm

Yoga for Migranes and Headaches

The Yoga Connection

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While yoga poses offer many therapeutic benefits, doing the wrong practice can trigger an episode or aggravate an existing one, rather than provide relief. Yoga for Headaches & Migraines is specifically designed to help you cope with headaches and migraines. Through breath awareness, meditation, and yoga practices, this workshop will take you on a path from feeling frustrated and trapped to finding freedom and making peace with your migraines. Join us for a natural way to help relieve and minimize migraines.
*Workshop will include a Neti Pot Demonstration