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December 22, 2013 @ 9:00 am - 10:00 am
Winter Solstice: Mantra and Meditation with Jim Norris
The Yoga Connection
Celebrate the Winter Solstice with Mantra and Meditation. As the holidays approach and busy-ness increases, taking time to care for ourselves becomes vitally important. The Winter Solstice represents the darkest time of the year and the turning point back into the light. Mantra uplifts the heart and soul while soothing the mind and emotions. Join Jim for uplifting sounds followed by a sitting meditation; celebrate the Solstice and begin to turn your focus to the coming New Year.