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March 1, 2014 @ 12:30 pm - 3:30 pm
Understanding Scoliosis with Michael Pellegrino
The Yoga Connection
Join us for a soothing day of exploration, body awareness and insight through yoga. Whether you are a beginner or life long yoga enthusiast this workshop is great for people with scoliosis or back and neck discomfort. We will look at how the body restructures itself over time due to injury, accidents, trauma, surgery, repetitive motions, and growth spurts. You will gain a better understanding of your body and how to develop or adjust your yoga practice at home or in class to suite your own unique body pattern.
Michael is a certified yoga instructor from the Kripalu Institute in Stockbridge, Mass and has been a student of yoga for 20 years. Michael is also certified in Rolfing Structural Integration and Craniosacral Therapy and is a practitioner of Sourcepoint Energy Work.