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Restorative Yoga Teacher Training
October 26, 2013 @ 11:30 am - October 27, 2013 @ 5:00 pm$10 - $200
Restorative Yoga focuses on relaxing the body in restful postures. Note that rest is different than sleep. Rest provides the body an opportunity to renew and heal. Countless studies have proven the physical and emotional benefits of conscious resting. Learn more about teaching this gentle yet dynamic form of yoga. It is appropriate for students with limited mobility, such as back problems, arthritis, fibromyalgia, or other health conditions requiring a gentler approach, including low energy levels. Postures are done with the support of props to let the body stretch and open on its own, allowing for greater circulation of blood, oxygen and energy. Learn to do an entire class or integrate this approach into a regular class. Rest, relax, and renew with restorative yoga!
Cost: $180 ($200 after 10/10)
Register with minimum $50 deposit.
There will be a half-hour lunch each day.
Cancellations received on or before 10/10 will receive a full refund LESS $50 administration fee. Partial refunds only after 10/10.
Students enrolled in the 300 advanced program are invited to attend as part of their elective requirements.