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February 8, 2014 @ 3:00 pm - 5:00 pm

Restorative Yoga for Better Sleep with Ashley Leal, E-RYT 200

The Yoga Connection

restoritive-for-sleep

Learn and practice restorative yoga postures that are perfect just before bed to ensure a more restful and rejuvenating sleep. Reduce stress, fatigue and bring your body, mind and spirit into greater balance with this gentle practice appropriate for all levels. Participants will receive a short list of poses to do at home to help improve their sleep.

Cost: $20 ($25 after 2/4)