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November 3, 2013 @ 12:00 pm - 1:30 pm
Open Heart, Open Shoulders with Carolyn Minor
The Yoga Connection
Whether it”s from an injury, all of the slumping we do all day at a desk, or even walking down the street, hunching is the body”s natural way of protecting itself from outsiders by physically closing off access to the vital organs. This workshop will help alleviate tightness in the shoulders and chest area through heart and shoulder opening poses. Great for those who work at a computer, or have tight shoulders and chest.