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Mindful Yoga Sequence
December 1, 2013 @ 3:30 pm - 5:00 pm$7 - $10
A mindful yoga sequence that you, the parent, can take with you & utilize whenever your compassion, strength & listening skills need to be rejuvenated. The class will consist of a series of short yoga and breathing (pranayama) sequences that will be put together for a one hour class, but, that can be taken apart and practiced during those challenging moments of parenting. All levels welcomed.This class will be taught during the same hour as the Kid’s Yoga Playshop.