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August 18, 2014 @ 6:00 pm - 8:00 pm
MBSR Free Information Session For Fall 2014
Ada Peirce McCormick Building within the buildings Library on the U of A Campus
Introduction to the MBSR Program for Fall 2014 – Monday August 18th (also Monday August 25th)
Join us for Our Free Information Session about the MBSR Program.
MBSR provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment. It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources.
Presented to aide in your exploration of MBSR & Mindfulness, and to help you decide if you would like to continue on to the 8 week MBSR Program itself.
This class is offered at no cost and you are most welcome to attend, please simply Register.