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August 21, 2014 @ 7:00 pm - 8:15 pm
Intro to Meditation
The Yoga Connection
Meditation helps us to bring greater balance and peace into our lives. Learn meditation practices, mindfulness exercises and how to incorporate them into your daily life. Learn how to relax and balance mind and body, gaining more energy and vitality for greater health, happiness and spiritual growth. This course is designed for beginners and those who may have fallen off their meditation practice.