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July 26, 2014 @ 10:45 am - 12:15 pm
Chakra Balancing Yoga
The Yoga Connection
Learn the basics of subtle anatomy—chakras, energy and the channels through which it flows. The greater benefits of yoga on a physical mental and spiritual levels are based on moving this energy. Then take what you have learned in an asana class. Use breath, imagery and affirmation for a complete experience.