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May 4, 2014 @ 11:30 am - 2:30 pm
Balancing The Spine with Michael Pellegrino
The Yoga Connection
In this workshop students will explore patterns unique to their own body, reviewing, in detail, each of the poses of the scoliosis sequence by Elize Browning (introduced in “Understanding Scoliosis”). Students will learn correct alignment within each pose, as well as, breath work and meditation techniques to promote the bodies natural healing process for strength and flexibility.