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July 26, 2014 @ 2:45 pm - 4:15 pm

Asana Exploration – Each Pose, a Doorway to Samadhi

The Yoga Connection

With this class, I invite you to explore how your yoga practice can begin to evolve into a meditation – each posture holding you present like a Mantra, each sensation bringing you into spacious awareness, each pose a doorway to Samadhi. This class will incorporate the use of Mantra, Mudras and Meditative techniques with asana we delve a little deeper into our own yogic practice.