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The Yoga Connection

520-323-1222||

Upcoming Events

July 2014
$20

Chakra Balancing Yoga

July 26 @ 10:45 am - 12:15 pm
The Yoga Connection,
3929 East Pima Tucson, AZ 85712 United States
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Learn the basics of subtle anatomy—chakras, energy and the channels through which it flows. The greater benefits of yoga on a physical mental and spiritual levels are based on moving this energy. Then take what you have learned in an asana class. Use breath, imagery and affirmation for a complete experience.

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$20

Sanskrit Essentials for Yogis: Asana names and the stories behind them

July 26 @ 1:00 pm - 2:30 pm
The Yoga Connection,
3929 East Pima Tucson, AZ 85712 United States
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Sanskrit is the sacred Indian language that frames much yoga theory and practice. Some grasp of its basics is invaluable for any yoga student or teacher. It can connect us with yoga’s roots and add depth to our practice. In this workshop we’ll explore the Sanskrit names of familiar yoga postures (asanas). We’ll look at how they are constructed and pronounced, and we’ll delve into some of the stories behind the names. Finally, we’ll play with the Sanskrit words and…

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$20

Asana Exploration – Each Pose, a Doorway to Samadhi

July 26 @ 2:45 pm - 4:15 pm
The Yoga Connection,
3929 East Pima Tucson, AZ 85712 United States
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With this class, I invite you to explore how your yoga practice can begin to evolve into a meditation – each posture holding you present like a Mantra, each sensation bringing you into spacious awareness, each pose a doorway to Samadhi. This class will incorporate the use of Mantra, Mudras and Meditative techniques with asana we delve a little deeper into our own yogic practice.

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$20

Intro to Yoga Therapy

July 27 @ 10:00 am - 11:30 pm
The Yoga Connection,
3929 East Pima Tucson, AZ 85712 United States
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Yoga Therapy is utilizing yoga techniques to focus on specific health needs (mind-body-spirit) or goals of an individual. This workshop is a brief overview of the field of Yoga Therapy including some of its uses and benefits. There will be an experiential portion that focuses on postural assessment which will assist yoga teachers to quickly evaluate student’s postural strengths and imbalances.

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$20

Restorative Yoga with Julie Williams, E-RYT 500

July 27 @ 2:00 pm - 3:30 pm
The Yoga Connection,
3929 East Pima Tucson, AZ 85712 United States
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Rest, relax & renew with restorative yoga. Learn more about this gentle yet dynamic form of yoga. Postures are practiced with the support of props, to let the body stretch and open on its own, allowing for greater circulation of blood, oxygen and energy.

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$20

Hidden Language of Asana

July 27 @ 3:45 pm - 5:15 pm
The Yoga Connection,
3929 East Pima Tucson, AZ 85712 United States
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The Hidden Language is a gentle and meditative style of Hatha Yoga that includes writing, visualization, meditation and asana. Hidden Language reveals the profound interconnections of body, mind, speech and spirit. As you stretch your body, you can open your mind and expand your awareness of the sacred in yourself and in the world. Open to all levels of practice.   Please bring a journal or notebook, pens, pencils and crayons will be provided!

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August 2014
$20 ($25 after 7/29)

Yoga for Migraines & Headaches

August 2 @ 11:00 am - 1:00 pm
The Yoga Connection,
3929 East Pima Tucson, AZ 85712 United States
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While yoga poses offer many therapeutic benefits, doing the wrong practice can trigger an episode or aggravate an existing one, rather than provide relief. Yoga for Headaches & Migraines is specifically designed to help you cope with headaches and migraines. Through breath awareness, meditation, and yoga practices, this workshop will take you on a path from feeling frustrated and trapped to finding freedom and making peace with your migraines. Join us for a natural way to help relieve and minimize…

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$20 ($25 after 7/29)

Yoga for Migranes and Headaches

August 2 @ 11:00 am - 1:00 pm
The Yoga Connection,
3929 East Pima Tucson, AZ 85712 United States
+ Google Map

While yoga poses offer many therapeutic benefits, doing the wrong practice can trigger an episode or aggravate an existing one, rather than provide relief. Yoga for Headaches & Migraines is specifically designed to help you cope with headaches and migraines. Through breath awareness, meditation, and yoga practices, this workshop will take you on a path from feeling frustrated and trapped to finding freedom and making peace with your migraines. Join us for a natural way to help relieve and minimize…

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$20 ($25 after 7/30)

Restorative Yoga with Mudras

August 3 @ 12:30 pm - 2:30 pm
The Yoga Connection,
3929 East Pima Tucson, AZ 85712 United States
+ Google Map

Restorative yoga is beneficial to all of us living busy, complicated lives. But, it is especially beneficial for the times before, during, and after major life events. Like starting a new year! By supporting the body with props, we alternately stimulate and relax the body to move toward balance and calm.This workshop will open a world of meditative calm and ease through mudras, pranayama, and restorative yoga. Students will gain more insight into where your body, mind and spirit can…

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$20 ($25 after 7/30)

Restorative Yoga with Mudras

August 3 @ 12:30 pm - 2:30 pm
The Yoga Connection,
3929 East Pima Tucson, AZ 85712 United States
+ Google Map

Restorative yoga is beneficial to all of us living busy, complicated lives. But, it is especially beneficial for the times before, during, and after major life events. Like starting a new year! By supporting the body with props, we alternately stimulate and relax the body to move toward balance and calm.This workshop will open a world of meditative calm and ease through mudras, pranayama, and restorative yoga. Students will gain more insight into where your body, mind and spirit can…

Find out more »
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