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Natasha Korshak

520-314-6277||http://mbsrprogram.org/

Upcoming Events

July 2014
$20

Bringing Mindfulness to Grief and Loss

July 28 @ 6:00 pm - 8:00 pm

Bringing Mindfulness to Grief and Loss will simply provide a framework for understanding the connection between mindfulness practice and grief and loss processes. Drawing from my training and experience as and with: Interfaith Minister Spiritual Direction Mindfulness MBSR Yoga And the process work of Elizabeth Kubler-Ross We will see from multiple angles how facing our sadness heals ourselves and our world. These stand-alone programs are designed for those interested in exploring the benefits of mindfulness, and for MBSR Alumni who…

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August 2014
Free

MBSR Free Information Session For Fall 2014

August 18 @ 6:00 pm - August 25 @ 8:00 pm

Introduction to the MBSR Program for Fall 2014 – Monday August 18th and or 25th Join us for Our Free Information Session about the MBSR Program. MBSR provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources. Presented to aide in your exploration of MBSR…

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September 2014
$400

Mindfulness Based Stress Reduction Program MBSR Fall 2014

September 8 @ 6:00 pm - October 27 @ 8:00 pm

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. MBSR provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment.  It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources. Click here for the: Complete Class description

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