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October 13, 2013 @ 1:30 pm - 3:30 pm
Yoga for Migraines & Headaches
The Yoga Connection
While yoga poses offer many therapeutic benefits, doing the wrong practice can trigger an episode or aggravate an existing one, rather than provide relief. Yoga for Headaches & Migraines is specifically designed to help you cope with headaches and migraines. Through breath awareness, meditation, and yoga practices, this workshop will take you on a path from feeling frustrated and trapped to finding freedom and making peace with your migraines. Join us for a natural way to help relieve and minimize migraines.
Part of our Healthy Body, Healthy Mind Weekend – October 12 & 13
Cost: 1 workshop $20/$25*; 2 for $35/$40*; 3 $55/$60*; 4 for $75/$80*
*register and pay by 10/9 for the discount