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March 30 @ 2:00 pm - 4:00 pm
Yoga for Anxiety with Amy Vaughn, RYT 200
The Yoga Connection
Tired of living with anxiety? Yoga is a powerful remedy for this widespread and potentially debilitating mood disorder. Learn techniques to reduce stress and tension and explore a Yogic path that offers long term relief. Workshop leader Amy Vaughn was drawn to Yoga to help manage her own severe anxiety disorder. Come learn how to feel at peace and enjoy life again!