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July 7 @ 6:00 pm - 8:00 pm
Mindful Communication: Deep Listening
Ada Peirce McCormick Building within the buildings Library on the U of A Campus
In this seminar we will explore 3 simple mindfulness practices that refresh our listening skills and remind us how to be a good friend. Honing our ability to listen to ourselves is the basis of deep listening. Bringing our presence and openness to another is the heart of successful relationships. These stand-alone programs are designed for those interested in exploring the benefits of mindfulness, and for MBSR Alumni who want support for their ongoing mindfulness practice.