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July 13 @ 1:30 pm - 3:30 pm
LifeForce Yoga® : Discover your true nature
The Yoga Connection
Please join us as we practice techniques of LifeForce Yoga®, as created by Amy Weintraub. This workshop will help you discover your mind-body connection and learn that your true nature is neither anxious or depressed. Learn simple and effective skills you can use anytime. We will learn and practice asana, pranayama, mantra, mudra and finish with a soothing yoga nidra (or yogic sleep). No experience required!