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April 27 @ 12:30 pm - 2:30 pm
Life Force Yoga®: Chakra Clearing Meditation with Lori Popeski
The Yoga Connection
Please join us as we practice the techniques of Life Force Yoga®, as created by Amy Weintraub, MFS, E-RYT 500. This workshop will explore the Chakra Clearing Meditation. Participants will learn to balance their subtle body energy with the combination of pranayama and light stretching, followed by some yoga nidra, to end the practice.
Lori began her yoga journey over 20 years ago, as a teenager, when she was introduced to the practice through her mother.In addition to yoga, Lori has been in the medical field for over 15 years. Lori holds a Master’s of Science in Nursing and has practiced in Psychiatry for over ten years. In January 2013, she had the opportunity to bring two of her loves together, yoga and mental health. She became certified as a LifeForce Yoga practitioner (yoga for mood management). She is also completing her 200 hour Hatha Yoga Teacher Training at the Yoga Connection this summer.