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July 27 @ 3:45 pm - 5:15 pm
Hidden Language of Asana
The Yoga Connection
The Hidden Language is a gentle and meditative style of Hatha Yoga that includes writing, visualization, meditation and asana. Hidden Language reveals the profound interconnections of body, mind, speech and spirit. As you stretch your body, you can open your mind and expand your awareness of the sacred in yourself and in the world. Open to all levels of practice.
Please bring a journal or notebook, pens, pencils and crayons will be provided!