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October 13, 2013 @ 2:00 pm - 4:00 pm
Chakra Balancing for Body, Mind, Spirit
The Yoga Connection
Learn the basics of subtle anatomy—chakras, energy and the channels through which it flows. The greater benefits of yoga on a physical mental and spiritual levels are based on moving this energy. Then take what you have learned in an asana class. Use breath, imagery and affirmation for a complete experience.
Part of our Healthy Body, Healthy Mind Weekend – October 12 & 13
Cost: 1 workshop $20/$25*; 2 for $35/$40*; 3 $55/$60*; 4 for $75/$80*
*register and pay by 10/9 for the discount