July 28 @ 6:00 pm - 8:00 pm
Bringing Mindfulness to Grief and Loss
Ada Peirce McCormick Building within the buildings Library on the U of A Campus
Bringing Mindfulness to Grief and Loss will simply provide a framework for understanding the connection between mindfulness practice and grief and loss processes.
Drawing from my training and experience as and with:
And the process work of Elizabeth Kubler-Ross
We will see from multiple angles how facing our sadness heals ourselves and our world.
These stand-alone programs are designed for those interested in exploring the benefits of mindfulness, and for MBSR Alumni who want support for their ongoing mindfulness practice.