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October 12 @ 3:00 pm - 5:00 pm
Breathing for Better Health
The Yoga Connection
Learn the importance of proper breathing to your overall physical and mental health. We will assess our breathing patterns and habits, and learn techniques to improve the quality of the breath for greater health, happiness and well-being. Open to all levels of experience.
Part of our Healthy Body, Healthy Mind Weekend – October 12 & 13
Cost: 1 workshop $20/$25*; 2 for $35/$40*; 3 $55/$60*; 4 for $75/$80*
*register and pay by 10/9 for the discount